Acceleration/Deceleration, Change of Direction, • 3/18/26 Y Run Drill - Decel Left Previous S Run Drill - Drone follow Next D Run Drill You Might Also Like Rolling Jog S Run Drill - Drone follow D Run Drill 5 - 10 - 5 shuttle (Forward + Backwards run) 5 - 10 - 5 lateral shuffle
Acceleration/Deceleration, Change of Direction, • 3/18/26 Y Run Drill - Decel Left Previous S Run Drill - Drone follow Next D Run Drill You Might Also Like Rolling Jog S Run Drill - Drone follow D Run Drill 5 - 10 - 5 shuttle (Forward + Backwards run) 5 - 10 - 5 lateral shuffle