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The Club Physio
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josh zoppo 5/26/26 josh zoppo 5/26/26

Adductor Strains in AFL: Getting Back Quicker by Doing More, Not Less

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josh zoppo 5/26/26 josh zoppo 5/26/26

Finger Dislocations and Sprains in Basketball: More Than Just ‘Buddy Taping It’

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josh zoppo 5/21/26 josh zoppo 5/21/26

Achilles Tendinopathy in AFL: The Warning Signals Most Players Ignore

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Shin Splints in AFL: What It Actually Is (and Why Rest Isn’t the Answer)

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AC Joint Sprains in Rugby Union: The Shoulder Bump That Keeps Coming Back

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josh zoppo 5/21/26 josh zoppo 5/21/26

Hip Flexor Strains in Basketball: The Injury Hidden in Plain Sight

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josh zoppo 5/14/26 josh zoppo 5/14/26

MCL Tears in Rugby League: The Tackle Injury That’s Often Managed Wrong

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josh zoppo 5/14/26 josh zoppo 5/14/26

Calf Strains in AFL: The Injury That Catches Older Players Off Guard

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josh zoppo 5/8/26 josh zoppo 5/8/26

Concussion in Rugby Union: What Every Player and Coach Needs to Know Right Now

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josh zoppo 5/8/26 josh zoppo 5/8/26

Osteitis Pubis in AFL: The Groin Injury That Ends Seasons and How to Avoid It

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josh zoppo 4/29/26 josh zoppo 4/29/26

Patellar Tendinopathy in Basketball: Why the Jumper’s Knee Never Goes Away (Until You Do This)

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josh zoppo 4/29/26 josh zoppo 4/29/26

Shoulder Dislocations in Rugby League: First Time, Last Time?

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josh zoppo 4/21/26 josh zoppo 4/21/26

Ankle Sprains in Basketball: Why ‘Walk It Off’ Is the Worst Advice You Can Give

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josh zoppo 4/21/26 josh zoppo 4/21/26

Hamstring Strains in AFL: Why They Keep Coming Back and What to Do About It

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josh zoppo 4/21/26 josh zoppo 4/21/26

ACL Tears in Rugby Union: What Actually Happens and How to Get Back on the Park

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josh zoppo 4/15/26 josh zoppo 4/15/26

The Ultimate Guide to Long-Term Athletic Development (LTAD), Strength & Conditioning, and Injury Prevention

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Strapping Tape josh zoppo 3/20/26 Strapping Tape josh zoppo 3/20/26

The Complete Guide to Sports Strapping Tapes (And When to Use Each One)

Learn the differences between kinesiology tape, rigid tape, EAB, microfoam and fixation tape. Discover when to use each with expert sports physio guidance from The Club Physio.

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josh zoppo 3/2/26 josh zoppo 3/2/26

Ankle Sprain Return-to-Play Clearance: A Detailed, Objective Framework

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josh zoppo 3/2/26 josh zoppo 3/2/26

How to Strap an ankle step by step guide

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josh zoppo 6/23/24 josh zoppo 6/23/24

Maximizing Athletic Performance: A Comprehensive Guide to Physiotherapy and Training

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