Introduction to running, Change of Direction, • 3/18/26 S Run Drill - Drone follow Next Y Run Drill - Decel Left You Might Also Like 5 - 10 - 5 shuttle with body orientation change Reactive 360 cone touches 5 - 10 - 5 lateral shuffle Box drill 90 degree cutting Rolling Jog
Introduction to running, Change of Direction, • 3/18/26 S Run Drill - Drone follow Next Y Run Drill - Decel Left You Might Also Like 5 - 10 - 5 shuttle with body orientation change Reactive 360 cone touches 5 - 10 - 5 lateral shuffle Box drill 90 degree cutting Rolling Jog
