Introduction to running, Max Velocity, Change of Direction, • 3/18/26 D Run Drill Previous Y Run Drill - Decel Left Next 5 - 10 - 5 shuttle with body orientation change You Might Also Like Box drill left to right Y Drill Decel Right 5 - 10 - 5 lateral shuffle Y Run Drill - Decel Left Rolling Jog
Introduction to running, Max Velocity, Change of Direction, • 3/18/26 D Run Drill Previous Y Run Drill - Decel Left Next 5 - 10 - 5 shuttle with body orientation change You Might Also Like Box drill left to right Y Drill Decel Right 5 - 10 - 5 lateral shuffle Y Run Drill - Decel Left Rolling Jog
