Introduction to running, Max Velocity, Change of Direction, • 3/18/26 D Run Drill Previous Y Run Drill - Decel Left Next 5 - 10 - 5 shuttle with body orientation change You Might Also Like 5 - 10 - 5 lateral shuffle T drill - Change of direction run Y Drill Decel Right Box drill 90 degree cutting Figure 8 running drill
Introduction to running, Max Velocity, Change of Direction, • 3/18/26 D Run Drill Previous Y Run Drill - Decel Left Next 5 - 10 - 5 shuttle with body orientation change You Might Also Like 5 - 10 - 5 lateral shuffle T drill - Change of direction run Y Drill Decel Right Box drill 90 degree cutting Figure 8 running drill
