Acceleration/Deceleration, Change of Direction, • 3/18/26 5 - 10 - 5 shuttle (Forward + Backwards run) Previous 5 - 10 - 5 lateral shuffle Next Reactive 360 cone touches You Might Also Like 5 - 10 - 5 shuttle with body orientation change Figure 8 running drill H Run Drill N run drill with 135 cutting 5 - 10 - 5 lateral shuffle
Acceleration/Deceleration, Change of Direction, • 3/18/26 5 - 10 - 5 shuttle (Forward + Backwards run) Previous 5 - 10 - 5 lateral shuffle Next Reactive 360 cone touches You Might Also Like 5 - 10 - 5 shuttle with body orientation change Figure 8 running drill H Run Drill N run drill with 135 cutting 5 - 10 - 5 lateral shuffle
