Change of Direction, • 3/18/26 Figure 8 running drill Previous T drill - Change of direction run Next H Run Drill You Might Also Like 5 - 10 - 5 shuttle (Forward + Backwards run) 5 - 10 - 5 lateral shuffle S Run Drill - Drone follow Rolling Jog Box drill left to right
Change of Direction, • 3/18/26 Figure 8 running drill Previous T drill - Change of direction run Next H Run Drill You Might Also Like 5 - 10 - 5 shuttle (Forward + Backwards run) 5 - 10 - 5 lateral shuffle S Run Drill - Drone follow Rolling Jog Box drill left to right