Change of Direction, • 3/18/26 Box drill 90 degree cutting Previous Y Drill Decel Right Next Box drill left to right You Might Also Like Y Run Drill - Decel Left 5 - 10 - 5 shuttle with body orientation change T drill - Change of direction run 5 - 10 - 5 lateral shuffle 5 - 10 - 5 shuttle (Forward + Backwards run)
Change of Direction, • 3/18/26 Box drill 90 degree cutting Previous Y Drill Decel Right Next Box drill left to right You Might Also Like Y Run Drill - Decel Left 5 - 10 - 5 shuttle with body orientation change T drill - Change of direction run 5 - 10 - 5 lateral shuffle 5 - 10 - 5 shuttle (Forward + Backwards run)
