Introduction to running, Change of Direction, • 3/18/26 S Run Drill - Drone follow Next D Run Drill You Might Also Like Figure 8 running drill T drill - Change of direction run 5 - 10 - 5 lateral shuffle Rolling Jog 5 - 10 - 5 shuttle (Forward + Backwards run)
Introduction to running, Change of Direction, • 3/18/26 S Run Drill - Drone follow Next D Run Drill You Might Also Like Figure 8 running drill T drill - Change of direction run 5 - 10 - 5 lateral shuffle Rolling Jog 5 - 10 - 5 shuttle (Forward + Backwards run)
