Acceleration/Deceleration, Change of Direction, • 3/18/26 5 - 10 - 5 shuttle with body orientation change Previous Y Run Drill - Decel Left Next 5 - 10 - 5 shuttle (Forward + Backwards run) You Might Also Like Box drill left to right D Run Drill 5 - 10 - 5 lateral shuffle Reactive 360 cone touches T drill - Change of direction run
Acceleration/Deceleration, Change of Direction, • 3/18/26 5 - 10 - 5 shuttle with body orientation change Previous Y Run Drill - Decel Left Next 5 - 10 - 5 shuttle (Forward + Backwards run) You Might Also Like Box drill left to right D Run Drill 5 - 10 - 5 lateral shuffle Reactive 360 cone touches T drill - Change of direction run
