Acceleration/Deceleration, Change of Direction, • 3/18/26 5 - 10 - 5 shuttle with body orientation change Previous Y Run Drill - Decel Left Next 5 - 10 - 5 shuttle (Forward + Backwards run) You Might Also Like Box drill left to right 5 - 10 - 5 shuttle (Forward + Backwards run) Y Drill Decel Right Box drill 90 degree cutting D Run Drill
Acceleration/Deceleration, Change of Direction, • 3/18/26 5 - 10 - 5 shuttle with body orientation change Previous Y Run Drill - Decel Left Next 5 - 10 - 5 shuttle (Forward + Backwards run) You Might Also Like Box drill left to right 5 - 10 - 5 shuttle (Forward + Backwards run) Y Drill Decel Right Box drill 90 degree cutting D Run Drill
