Acceleration/Deceleration, Change of Direction, • 3/18/26 Y Run Drill - Decel Left Next 5 - 10 - 5 shuttle with body orientation change You Might Also Like Rolling Jog 5 - 10 - 5 shuttle with body orientation change Y Drill Decel Right 5 - 10 - 5 shuttle (Forward + Backwards run) Box drill left to right
Acceleration/Deceleration, Change of Direction, • 3/18/26 Y Run Drill - Decel Left Next 5 - 10 - 5 shuttle with body orientation change You Might Also Like Rolling Jog 5 - 10 - 5 shuttle with body orientation change Y Drill Decel Right 5 - 10 - 5 shuttle (Forward + Backwards run) Box drill left to right
