Acceleration/Deceleration, Change of Direction, • 3/18/26 H Run Drill Previous 5 - 10 - 5 shuttle (Forward + Backwards run) You Might Also Like Box drill left to right 5 - 10 - 5 lateral shuffle Figure 8 running drill N run drill with 135 cutting Y Drill Decel Right
Acceleration/Deceleration, Change of Direction, • 3/18/26 H Run Drill Previous 5 - 10 - 5 shuttle (Forward + Backwards run) You Might Also Like Box drill left to right 5 - 10 - 5 lateral shuffle Figure 8 running drill N run drill with 135 cutting Y Drill Decel Right
