Acceleration/Deceleration, Change of Direction, • 3/18/26 5 - 10 - 5 shuttle (Forward + Backwards run) Previous 5 - 10 - 5 lateral shuffle Next Reactive 360 cone touches You Might Also Like Reactive 360 cone touches Y Run Drill - Decel Left 5 - 10 - 5 lateral shuffle H Run Drill Figure 8 running drill
Acceleration/Deceleration, Change of Direction, • 3/18/26 5 - 10 - 5 shuttle (Forward + Backwards run) Previous 5 - 10 - 5 lateral shuffle Next Reactive 360 cone touches You Might Also Like Reactive 360 cone touches Y Run Drill - Decel Left 5 - 10 - 5 lateral shuffle H Run Drill Figure 8 running drill
