Acceleration/Deceleration, Change of Direction, • 3/18/26 5 - 10 - 5 shuttle (Forward + Backwards run) Previous 5 - 10 - 5 lateral shuffle Next Reactive 360 cone touches You Might Also Like Y Run Drill - Decel Left Y Drill Decel Right T drill - Change of direction run Rolling Jog 5 - 10 - 5 lateral shuffle
Acceleration/Deceleration, Change of Direction, • 3/18/26 5 - 10 - 5 shuttle (Forward + Backwards run) Previous 5 - 10 - 5 lateral shuffle Next Reactive 360 cone touches You Might Also Like Y Run Drill - Decel Left Y Drill Decel Right T drill - Change of direction run Rolling Jog 5 - 10 - 5 lateral shuffle
