Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
When you want a bit more than a short shuttle, the Illinois adds sprinting, weaving and coordination into one repeatable course. This A4 protocol lays out the full 10 by 5 m layout with the four centre cones, the running pattern, how to time it and indicative benchmarks with caveats. You also get coaching cues for staying low through the changes and the faults that turn a fast run into a scrappy one. Simple to set up with eight cones and a stopwatch. Pairs with your recording sheet.
When you want a bit more than a short shuttle, the Illinois adds sprinting, weaving and coordination into one repeatable course. This A4 protocol lays out the full 10 by 5 m layout with the four centre cones, the running pattern, how to time it and indicative benchmarks with caveats. You also get coaching cues for staying low through the changes and the faults that turn a fast run into a scrappy one. Simple to set up with eight cones and a stopwatch. Pairs with your recording sheet.