Ankle mobility
calf stretch - gastrocnemius bias
1) Place forefoot onto wedge board, keeping knee straight
2) Bring body forward to feel stretch in calf muscle.
3) Hold for 20 seconds.
calf stretch - Soleus bias
1) Place forefoot onto wedge board, keeping bent straight
2) Bend knee forward until a stretch is felt in the lower calf.
3) Hold for 20 seconds.